“Change Your Habits, Change Your Life” Yoga Classes at Bliss with Nirmal Singh

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Ongoing Yoga Classes

Thursdays 6:30 – 8:00pm

 

 

 

Bliss Yoga Studio

2992 Bloor Street West Toronto (see map)

Free yourself from unwanted habits and thought patterns through the “Change Your Habits, Change Your Life” community class program, developed by Sat Dharam Kaur, ND, and based on the teachings of Yogi Bhajan. These 90 minute weekly classes utilize Kundalini Yoga, meditation and breathing techniques to create important shifts in your physical, mental, emotional and spiritual states of being.

We also explore stress management, self-reflection, lifestyle and other tools to help you achieve your “Best Future Self”. Please click here for themes and content on these classes.

Register

See Bliss Yoga Studio website for pricing and how to register.

Information

Contact Nirmal at 416-716-1402 or nirmal@thewellnesspath.ca

Nirmal Singh is a lead Kundalini Yoga teacher trainer, and mentors with Sat Dharam Kaur in her “Beyond Addiction: The Yogic Path to Recovery” training program. Nirmal has co-facilitated this program in Toronto, Owen Sound, Guelph and Peru, and teaches “Beyond Addiction Community Support Program” classes and workshops in Toronto and the surrounding communities. Nirmal owns and operates The Wellness Path which produces Kundalini Yoga related programs including sacred chant concerts, the White Tantric Yoga meditation course, Level One and Two Kundalini Yoga teacher training, retreats and other programs by internationally renowned teachers. Nirmal is a certified Life Coach and Compassionate Inquiry Practitioner, focusing on clients who wish to change difficult habitual patterns, or gain insight and strength in their recovery from addictions or trauma.