“Break Your Unwanted Habits” with Kundalini Yoga, Meaford ON


NS Teaching.1FALL FREE WEEK OF WELLNESS
Sunday Sept 4, 2016
Meaford, Ontario
                  +
4 WEEK CLASS SERIES

Sunday Sept 18, Sept 25, Oct 2, Oct 9
Meaford, Ontario

 


I. FALL FREE WEEK OF WELLNESS

Sunday September 4, 2016
Meaford, Ontario

An Intro to: “Break Your Unwanted Habits”
with Kundalini Yoga as Taught by Yogi Bhajan

Sunday September 4
Time: 9:30- 11:00am
Cost: Free!
Instructor: Nirmal Singh

Address:
The Barn Co-operative Network
121 Old Highway 26, Meaford, ON N4L 1W7 (see map)
(Between Thornbury and Meaford)

Class Description
Kundalini Yoga is an ancient spiritual technology that utilizes postures, movement, breathing techniques and mantras to balance the glandular system and nervous system, improve flexibility, increase awareness, strengthen organs and glands and help us experience our spiritual identity. This class will introduce you to the upcoming 4 week series “Break Your Unwanted Habits” that utilizes Kundalini Yoga as a method for managing stress and healing addictive behavior.


II. “BREAK YOUR UNWANTED HABITS”

Beyond Addiction Community Classes
Meaford, Ontario

4 Week Sunday Series (Sept 18, Sept 25, Oct 2, Oct 9)

Time: 9:30- 11:00am
Cost: $50 for the 4 Week Class Series, or $15 Drop In
Instructor: Nirmal Singh

Address:
The Barn Co-operative Network
121 Old Highway 26, Meaford, ON N4L 1W7 (see map)
(Between Thornbury and Meaford)

Class Description:
Free yourself from addictions or unwanted habits and thought patterns through “Beyond Addiction Community Classes”, developed by Sat Dharam Kaur, ND, and based on the teachings of Yogi Bhajan. These weekly classes utilize Kundalini Yoga, meditation and breathing techniques to create important shifts in your physical, mental, emotional and spiritual states of being. And balance your chakras by deeply relaxing with the vibrations of the Gong. We also explore stress management, self-reflection, lifestyle and other tools to help you achieve your “Best Future Self”.

Payment:
1. INTERAC e-Transfer: 
Email to nirmal@thewellnesspath.ca

2. PayPal: See below


Prices below add handling charge
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Instructor:
NS Oregon Aug'15 (2)Nirmal Singh is a lead Kundalini Yoga teacher trainer, and mentors with Sat Dharam Kaur in her “Beyond Addiction: The Yogic Path to Recovery” training program. Nirmal has co-facilitated this program in Toronto, Owen Sound and Peru, and teaches “Beyond Addiction Community Classes” in Toronto and elsewhere. Nirmal owns and operates The Wellness Path which produces Kundalini Yoga related programs including sacred chant concerts, Kundalini Yoga teacher training, retreats and other programs by internationally renowned teachers.

Information:
*For more information about these classes, please contact Nirmal at nirmal@thewellnesspath.ca or 416-716-1402
*For more information about other Kundalini Yoga classes offered at The Barn, please visit www.warriorspirityogabk.com or www.thebarncoop.ca