Level 2 Teacher Training – Mind & Meditation 2013






Conquer the mind, learn to conquer the world. Discover the tools to be still, intuitive, meditative and creative. Explore the structure of the mind and how to apply it as a teacher and as a student.

The objectives of this course are to:

  • Enhance the depth of your understanding of meditation. To master the mind you must master meditation.
  • Help you focus on and explicitly elaborate your relationship to your own mind
  • Increase your ability to observe neutrally, to become still, to clear the mind of distractions and intrigues
  • Experience and practice the use of intuition as a primary skill
  • Learn the structure of the mind
  • Understand how to use the 27 projections of the mind
  • Examine how to apply this to your own mind, and in your life
  • Be confident to teach and incorporate these ideas in your classes

In this 6 day course we review the following topics:

  • Mind, Meditation & Consciousness
  • Awakening Intuition: Synchronize Your Brain & Your Mind
  • Dynamics of the Mind: Chambers, Aspects & Thoughts
  • Deep Meditation: Balancing Your Aspects
  • Mental Intrigues
  • The Committed Mind: Effective Action & Happiness


The Centre 316 Dupont Street, Toronto (See map). At Dupont subway.


Monday July 8 – Saturday July 13, 2013 (6 days)


8:30am – 5:30pm each day


Early registration by June 3rd $1,250 +HST ($1,412.50)

Regular price after June 3rd $1,450 +HST ($1,638.50)

Installment Plan Option ($1,250 +HST with 3 post-dated cheques):
– May 3rd $416 +HST ($470.08)
– June 3rd $417 +HST ($471.21)
– July 3rd $417 +HST ($471.21)

Full-time Student/Senior (65+):
Early registration by June 3rd $1,050 +HST ($1,186.50)
Regular price after June 3rd $1,250 +HST ($1,412.50)

Installment Plan Option ($1,050 +HST with 3 post-dated cheques):
– May 3rd$350 +HST ($395.50)
– June 3rd $350 +HST ($395.50)
– July 3rd $350 +HST ($395.50)

*Half price for those who have taken this course before. Go even deeper into your understanding and experience of Mind & Meditation!

*Travel Cost Assistance: For those traveling a minimum of 150 kilometers (100 miles) and requiring accommodation, please deduct $100 +HST ($113) from your cheque payment.


By phone: 416-929-9369 (Nirmal Singh)
By email: nirmal@thewellnesspath.ca
Registration form: click here; please send completed form by mail or email.

Canadian Payment:

Tailored payment plans available. Contact Nirmal for details.

1) Pay by cheque:
Payable to “The Wellness Path” and mailed to:
The Wellness Path, 348 Palmerston Blvd., Toronto, ON M6G 2N6

2) Pay online with INTERAC e-Transfer:
Email transaction details to nirmal@thewellnesspath.ca

3) Pay full tuition online with PayPal:
3% handling fee added.

Save with early registration

4) Pay by installment online with PayPal:
3% handling fee added.

Payment Plan

US Payment:

Tailored payment plans available. Contact Nirmal for details.

1) Pay by check
Payable to “Tom Russell” and mailed to:
The Wellness Path, 348 Palmerston Blvd., Toronto, ON M6G 2N6
(Note: Please do not make USD checks payable to The Wellness Path)

2) Pay Downpayment online with PayPal:
NOTE: After June 24th, a downpayment of $200 plus tax ($220) paid online is required for US registrations to hold a space, whether paying online or by check. Subtract this amount from your check. (Or pay online in full).

Downpayment required after June 24

3) Pay in Full online with PayPal:
3% handling fee added.

Save with early registration

Cancellation Policy
All requests for refunds due to inability to attend will be subject to an administration fee of $300. All requests must be made in writing and sent to Nirmal Singh via email or mail by June 28th. No refunds will be authorized once the course has begun. Thank you for your understanding.


For more information contact Nirmal Singh at nirmal@thewellnesspath.ca or 416-929-9369


Krishna Kaur
Krishna Kaur is a dynamic heart centered yoga teacher who studied with Yogi Bhajan for over 25 years, and has been teaching Kundalini Yoga all over the world since 1970.

In 1993 Krishna founded Y.O.G.A. for Youth, an amazing program that takes yoga and meditation into after school programs, and juvenile detention facilities and prisons. Krishna also founded the International Association of Black Yoga Teachers (IABYT) in 1998 to serve the African Diaspora by spreading these teachings to inner cities and to be a bridge for underserved communities around the world.

Sat Dharam Kaur
Sat Dharam is a certified Kundalini Yoga teacher trainer and instructor, author and naturopathic doctor practicing in Owen Sound, Ontario. She has studied Kundalini Yoga with Yogi Bhajan since 1979 and has facilitated teacher training programs in Toronto, Canmore Alberta, and New Mexico. She developed the Beyond Addiction recovery program, which combines Kundalini Yoga with naturopathic medicine, and has researched and guided through yogic and nutritional approaches to addiction recovery. She has developed a healthy breast yoga training, and is president of the Kundalini Yoga Wellness and Heath Association (KY-WHA), a group that designs and implements yoga curricula for health and wellness.

She has written several best selling books: A Call to Women: The Healthy Breast Program and Workbook, The Complete Natural Medicine Guide to Breast Cancer and The Complete Natural Medicine Guide to Women’s Health.



Bed and Breakfasts

Here are a few to consider:

Annex Garden
445 Euclid Ave. (behind ashram)
Reservations: 416-975-5559

Annex Quest House
83 Spadina Rd. (walk to venue)
Reservations: 416-922-1934

Feathers Bed & Breakfast
132 Wells St. (walk to venue)
Reservations: 416-534-1923

Admiral St. George B&B
305 St. George Street (walk to venue)
Reservations: 416-921-1899

Suite Dreams Toronto B&B
390 Clinton Street
Reservations: 416-538-0417

Albert’s Downtown Toronto B&B Inn
242 Gerrard Street East
Reservations: 416-921-6898


This hostel is a 10 minute walk from the ashram in Kensington Market:

College Hostel Toronto
280 Augusta Ave.
Reservations: 416-929-4777






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