“The Mind Game”
If you are not careful, your mind will play games with you. Without realizing it, you can let yourself get stressed out, disappointed or jealous all because of a thought. Or you can tap into a level of peace and self satisfaction despite the flux of good and bad emotions.“We are at a crucial change of the time – a change of an Age. The basic sensitivity of people to their own psyche and to each other is shifting. Now we must all experience and know our mind so we can choose to act in an elevated and effective way. Nothing less will be acceptable in this Age of Awareness. This is the practical technology to elevate ourselves” Yogi Bhajan
This workshop will give you an enjoyable experience of re-directing your mind so it will be a more reliable friend to you. Together we’ll sweat, dance, stretch, breathe, laugh, sing and meditate our way to a relaxed, energetic, stable, peaceful and awakened state of mind. Come and experience the Kundalini Yoga techniques that will help you win the Mind Game.
Krishna Kaur is a dynamic heart-centered yoga teacher, who studied with Yogi Bhajan for over 25 years, and has been teaching Kundalini Yoga all over the world since 1970. In 1993 Krishna founded Y.O.G.A. for Youth, an amazing program that takes yoga and meditation into after school programs, juvenile detention facilities and prisons. She brings a wealth of knowledge and experience to her teaching.
Date & Time:
Friday July 20, 2012, 7:00pm – 9:30pm
The Centre, 316 Dupont Street (Dupont Subway, just west of Spadina). See map.
$45 +HST ($50.85) in advance; $55 +HST ($62.15) at the door
1. INTERAC e-Transfer to firstname.lastname@example.org
2. Cheque payable to The Wellness Path, mailed to Nirmal Singh at 348 Palmerston Blvd., Toronto ON M6G 2N6