Past Events – Workshops

“Treasures of the Creative Self”
A meditation workshop series with Gurucharan Singh Khalsa

Saturday October 22 & Friday October 28, 2011
Lotus Yoga Center, 100 Harbord Street, Toronto

There are 7 stages of meditation and 7 gems. Practice of the stages develops the creative self. In this series we explored “The 6th Gem of Graceful Enlightenment beyond Polarities”, and “The 5th Gem of Elevation and Healing”.

“Guru Nanak’s Japji Sahib, Song of the Soul” with
Ek Ong Kaar Kaur

Friday July 22 – Sunday July 24, 2011
Lotus Yoga Centre, 100 Harbord Street, Toronto

Ek Ong Kaar Kaur has produced a beautiful translation of this sacred text. In this 2.5 day workshop she shared the deep truths and spiritual path as described by Guru Nanak in Japji Sahib through lecture, group discussion and meditation.

“Learning to Heal in the Silence” with Hari Nam Singh (L.A.)

Tuesday October 19, 2010; Tuesday February 8, 2011
Tuesday June 7, 2011; Tuesday October 4, 2011
Lotus Yoga Centre, 100 Harbord Street, Toronto

These workshops use Shuniya, the emptiness of the mind, as the source of healing in the ancient tradition of the yogis. Participants came to heal and be healed in this sacred tradition of Sat Nam Rasayan.

“Kundalini Yoga Techniques to Release Fear and Allow Joy”
A workshop with Krishna Kaur

Sat. Oct. 9, 2010
The Centre, 316 Dupont Street, Toronto

Participants were taken on a deep and personal journey of self-elevation to uncover the origins of subliminal fear that shadows their thoughts, perceptions and actions. This Kundalini Yoga workshop  opened the way for you to acknowledge, confront and release the fear that blocks and binds, allowing you to deepen your inner stillness, embrace your full potential courageously and gracefully and experience joy.

“Meditations to Ignite the Power of the Mind”
A meditation workshop with Gurucharan Singh Khalsa

Oct. 2, 2010
The Centre, 316 Dupont Street, Toronto

This class gave us the experience and tools to awaken and enhance this innate ability we each have. Gurucharan Singh Khalsa, the acknowledged expert in the Kundalini tradition, guided us through the meditations and exercises.

“Find Your Bliss through Guru Amar Das’ Anand Sahib” with
Ek Ong Kaar Kaur

Friday July 16 – Sunday July 18, 2010
Lotus Yoga Centre, 100 Harbord Street, Toronto

Through Ek Ong Kaar Kaur’s translation of Anand Sahib, we asked the question, “how do I find my bliss?” This workshop provided an overview of  the different stages that present different lessons for the soul: what soul lessons we’ve mastered or continue to work on, and how we can meditatively heal the wounds of the past and expand into tomorrow.

“Guru Nanak’s Japji Sahib, Song of the Soul” with
Ek Ong Kaar Kaur

Friday July 17 – Sunday July 19, 2009
Lotus Yoga Centre, 100 Harbord Street, Toronto

Ek Ong Kaar Kaur has produced a beautiful translation of this sacred text. In this 2.5 day workshop she shared the deep truths and spiritual path as described by Guru Nanak in Japji Sahib through lecture, group discussion and meditation.

“Expand, Heal & Project Workshop”
Gurucharan Singh

Oct. 20, 2007
The Centre, 316 Dupont Street, Toronto

Expand, Heal & Project Workshop Gurucharan Singh, KRI director of training conducted this workshop designed to heal your self and uplift the world!