Beyond Addiction 4 Class Series- “Know Yourself” – Jan’18

200x200-BAlogo


KNOW YOURSELF:
January 2018 – 4 Class Series

Mondays 7:30 – 9:30pm with Dharm Kaur

Wednesdays 12:00 – 1:30pm with Nirmal Singh
~~With Gong Relaxation~~

 

Lotus Yoga Centre

100 Harbord Street Toronto (see map)

Free yourself from addictions or unwanted habits and thought patterns through the “Beyond Addiction Community Support Program”, developed by Sat Dharam Kaur, ND, and based on the teachings of Yogi Bhajan. These 90 minute – 2 hour weekly classes utilize Kundalini Yoga, meditation and breathing techniques to create important shifts in your physical, mental, emotional and spiritual states of being. And balance your chakras by deeply relaxing with the vibrations of the Gong.

We also explore stress management, self-reflection, lifestyle and other tools to help you achieve your “Best Future Self”. Please click here for themes and content on these classes.

KNOW YOURSELF: JAN 2018 4-CLASS SERIES

Mondays, 7:30 – 9:30 pm, with Dharm Kaur, Jan 8, 15, 22, 29
Wednesdays, 12:00 – 1:30 pm, with Nirmal Singh, Jan 10, 17, 24, 31

Weekly classes use Kundalini Yoga, meditation, breathing techniques, and self-reflection to create a vision of our Best Future Self. We learn that spiritual identity yearns for a value-based life, and we define our values and virtues. We learn the importance of self-communication, and how to communicate consciously and authentically. We explore the concept of the ‘painbody’, and learn to identify emotional triggers and how to work with them to lessen the intensity and to heal the ‘painbody’.

Class Themes:

Class 1: I am a Spiritual Being Having a Human Experience
Class 2: I Live by My Values and Develop My Virtues
Class 3: I Communicate from My True Self
Class 4: I Practice Kundalini Yoga and Meditation to Free Me from My Past and Access Wisdom

Sign Up for the 4-Class Series:

$52 + HST early bird price by Jan 4th
$60 + HST regular price

Information

Contact Nirmal at 416-716-1402 or nirmal@thewellnesspath.ca

Nirmal SinghNirmal Singh is a lead Kundalini Yoga teacher trainer, and mentors with Sat Dharam Kaur in her “Beyond Addiction: The Yogic Path to Recovery” training program. Nirmal has co-facilitated this program in Toronto, Owen Sound, Guelph and Peru, and teaches “Beyond Addiction Community Support Program” classes in Toronto. Nirmal owns and operates The Wellness Path which produces Kundalini Yoga related programs including sacred chant concerts, the White Tantric Yoga meditation course, Level One and Two Kundalini Yoga teacher training, retreats and other programs by internationally renowned teachers.

Dharm Kaur (Ela Bielski) was fortunate to meet Yogi Bhajan in 1997 and take the Master’s Touch Teacher Training with him. Dharm’s calling has always been to provide these sacred teachings to those who need them the most – for many years teaching by-donation community classes at the Howard Park United Church and volunteering for women breaking from addictions and for homeless youth. For the last five years Dharm’s focus has been teaching at the Jean Tweed Centre and at Covenant House – seeing the positive uplifting impact on women in residential programs as well as on street kids sheltered by Covenant House.

Share This: