About Us

Welcome to The Wellness Path, created and operated by Nirmal Singh (aka Tom Russell). I have been involved in the wellness arena for over 15 years as both a student and practitioner of a number of wellness modalities.

After a successful career in advertising, I created The Wellness Path which offers Kundalini Yoga, Polarity Therapy and Brain Gym. I am a registered Polarity Therapy practitioner and a licensed Brain Gym instructor/consultant. I have taught Kundalini Yoga since 1999, and am currently a professional Kundalini Yoga trainer , co-teaching the Foundations Level 1 yoga certification course in Toronto and other cities.

I also produce and administer 3HO events locally including sacred chant concerts for Snatam Kaur and other artists, yoga & meditation workshops (including White Tantric Yoga) and Level 2 teacher training by international teachers and trainers.


Kundalini Yoga Instructor, Professional Teacher Trainer
Certified, Kundalini Research Institute

Polarity Therapist, RPP
Certified, American Polarity Therapy Association

Brain Gym Instructor/Consultant
Licensed, Educational Kinesiology Foundation