About Us

Welcome to The Wellness Path, created and operated by Nirmal Singh (aka Tom Russell). I have been involved in the wellness arena for over 20 years as both a student and practitioner of a number of wellness modalities.

After a successful career in advertising, I created The Wellness Path which offers Kundalini Yoga and related programs to the local, regional and international communities. I have taught Kundalini Yoga classes since 1999, and co-facilitated teacher training since 2006, in Toronto and other cities.


I mentor with Sat Dharam Kaur in her Beyond Addiction: The Yogic Path to Recovery training program. I’ve co-facilitated this program in Toronto, Owen Sound and Peru, and teach Beyond Addiction classes and workshops in Toronto.

I also produce and administer 3HO events locally including sacred chant concerts for Snatam Kaur and other artists, yoga & meditation workshops (including White Tantric Yoga) and Level 2 teacher training by international teachers and trainers, and local and international retreats.

Kundalini Yoga Instructor, Lead Teacher Trainer
Certified, Kundalini Research Institute

Polarity Therapist, RPP
Certified, American Polarity Therapy Association

Brain Gym Instructor/Consultant
Licensed, Educational Kinesiology Foundation